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Get to the bottom of it

Optimising sport and recovery

Do you train regularly but see no progress, or does your recovery take too long? Laboratory tests can provide clues about nutrients and hormones relevant to athletic performance.

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Recognise yourself here?
Slow recovery after training
Muscle soreness that lasts a long time
Stagnating performance development
Frequent injuries or overuse syndromes
Sleep problems after intense training
Sport & Recovery

Recommended tests

Background

Possible connections

Amino acids, minerals such as magnesium and zinc, and omega-3 fatty acids play a role in muscle building, energy metabolism and recovery. Hormone tests can provide clues about the anabolic and catabolic balance.

For athletes, a combined check covering amino acids, minerals and hormones is a good option. Several causes or symptoms can be considered together, so the investigation doesn't stop at a single trigger.

The connections described here are for general orientation. Lab values can provide clues but do not replace a medical diagnosis. If symptoms persist, we recommend consulting a medical professional.
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How it works

Your path to a result

01

Choose and order the right test

02

Take your sample comfortably at home

03

Send the sample to the lab

04

Get your lab results digitally

These recommendations are for general orientation and do not replace a medical diagnosis or treatment. If you have symptoms or unusual lab values, you should consult a medical professional.